ATMA Rebirth Experience – 7 Days And 6 Nights
Kerala
India
Luxury Ayurveda & Naturopathy Wellness Retreat in Wayanad, Kerala, India
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Overview
Ayurveda and Wellness
Ayurveda is an ancient Indian system of natural healing, over 5,000 years old, that focuses on balancing the body, mind, and spirit through personalized diet, herbal treatments, yoga, meditation, and lifestyle practices. It is widely used today for preventive care, stress relief, and holistic wellness, supporting conditions such as stress, digestive issues, joint pain, skin health, and overall well-being through natural, personalized treatments.
Mystery Maze by ATMA Wellness, Wayanad, Kerala, India
Nestled amidst the lush greenery of Wayanad near the tranquil Kabani River and pristine forests, ATMA Wellness is one of Kerala’s emerging wellness networks, operating multiple hospitals and wellness centres across the state and supported by a team of experienced doctors. Combining Ayurveda, naturopathy, lifestyle correction, wellness hospitality, and mindful living, ATMA offers deeply restorative healing experiences rooted in nature.
The wellness centre provides a unique blend of luxury hospitality, personalised healing therapies, nutritious wellness cuisine, and holistic lifestyle guidance, all delivered at value-driven pricing.
Location
Surrounded by untouched landscapes, fresh air, and serene natural beauty, Wayanad in Kerala offers an ideal setting for healing and rejuvenation. The peaceful environment, rich biodiversity, and strong connection to nature create the perfect conditions for both physical and mental restoration.
Set in this tranquil region near the Kabani River and dense forests, ATMA Wellness delivers an immersive wellness experience combining traditional therapies with modern comfort and nature-inspired living.
Pickup & Transfer
Pickups available from:
Calicut International Airport – CCJ (114 km),
Kannur International Airport – CNN (85 Km)
Bangalore International Airport – BLR (283 Km)
Transfer:
Meet-and-greet with our representative, followed by a comfortable transfer to the wellness retreat.
Who is this for?
This retreat is ideal for guests seeking a complete escape from the pressures of modern life while restoring harmony between mind, body, and spirit.
Ideal For:
- Stress Relief & Relaxation
- Burnout Recovery
- Sleep Improvement
- Mental Fatigue
- Anxiety Management
- Digital Detox
- Emotional Wellbeing and Lifestyle Rejuvenation
Daily wellness schedule
07:00 AM – 08:00 AM: Yoga, Pranayama & Stretching Session
09:00 AM: Healthy Wellness Breakfast
10:15 AM – 11:00 AM: Personalised Treatment Session
11:00 AM: Fresh Healthy Juice
01:00 PM: Nutritious Wellness Lunch
02:30 PM – 04:30 PM: Personalised Treatment Session
05:00 PM – 05:30 PM: Meditation & Mindfulness Practice
05:30 PM: Herbal Tea & Wellness Refreshments
07:00 PM: Healthy Wellness Dinner
07:30 PM: Hot Foot Bath Therapy
09:00 PM: Relaxation & Rest
Note: All treatments are personalised and prescribed by the doctor based on the guest’s body constitution, health condition, and wellness goals.
Accommodation
Guests may choose from:
- Wooden Wellness Rooms
- Comfy Wellness Rooms
- Private Pool Villa Experience
All accommodations are thoughtfully designed to provide comfort, privacy, and a nature-inspired wellness environment.
Gallery
Itinerary
Day 01 – Arrival & Wellness Discovery
- Arrival at the airport and transfer to ATMA Wellness
- Welcome herbal wellness drink
- Check in to luxury wellness accommodation
- Property orientation and introduction to the wellness programme
- Detailed consultation with an Ayurveda and Naturopathy physician
- Wellness assessment and personalised treatment planning
- Evening relaxation therapy
- Guided breathing session
- Wellness dinner
- Overnight stay
Day 02 – Stress Relief & Relaxation
- Sunrise yoga and stretching session
- Herbal detox drink
- Healthy wellness breakfast
- Full Body Abhyanga Massage
- Herbal Steam Detox Therapy
- Personalised wellness consultation
- Nutritious wellness lunch
- Nature relaxation experience
- Evening meditation
- Herbal wellness drink
- Wellness dinner
- Overnight stay
Benefits
- Deep relaxation
- Improved circulation
- Reduced physical and mental stress
- Better sleep quality
Day 03 – Mind Calming & Emotional Balance
- Morning yoga and mindfulness practice
- Wellness breakfast
- Shirodhara Mind Relaxation Therapy
- Aromatherapy session
- Guided meditation
- Wellness lunch
- Nature walk around the property
- Sound healing session
- Evening relaxation practices
- Wellness dinner
- Overnight stay
Benefits
- Mental calmness
- Improved concentration
- Reduced anxiety
- Emotional balance
Day 04 – Nature & Wellness Immersion
- Morning yoga session
- Healthy breakfast
- Guided nature experience near Kabani River
- Hydrotherapy session
- Herbal wellness therapies
- Wellness lunch
- Free time for self-reflection and relaxation
- Sunset meditation
- Herbal wellness refreshments
- Wellness dinner
- Overnight stay
Day 05 – Rejuvenation & Energy Restoration
- Sunrise breathing exercises
- Ayurvedic breakfast
- Njavarakizhi Rejuvenation Therapy
- Herbal Steam Therapy
- Wellness lunch
- Lifestyle coaching session
- Relaxation therapies
- Evening mindfulness practice
- Wellness dinner
- Overnight stay
Benefits
- Improved vitality
- Enhanced flexibility
- Reduced body fatigue
- Better energy levels
Day 06 – Wellness Transformation
- Morning yoga and meditation
- Personalised doctor consultation
- Lifestyle correction guidance
- Wellness therapies based on physician recommendation
- Nutritional counselling session
- Wellness lunch
- Mind-body healing activities
- Herbal wellness drink
- Farewell wellness dinner
- Overnight stay
Focus Areas
- Sustainable Wellness Habits
- Stress Management
- Healthy Nutrition
- Mindful Living
- Long-Term Wellbeing
Day 07 – Departure
- Morning yoga session
- Herbal tea and a healthy breakfast
- Final doctor consultation
- Personalised wellness recommendations
- Check-out and departure transfer
- Departure with renewed energy and well-being
Package Cost Per Person (NAD)
Special Offer: Bystander joins for NAD175 when staying in the same room with Indian meals.
Room Type 1 – Wooden Wellness Room
Crafted with natural wooden interiors and warm, earthy aesthetics.
Single Occupancy
| Airport Transfer Vehicle | Bengaluru (BLR) | Calicut (CCJ) | Kannur (CNN) | Kochi (COK) |
|---|---|---|---|---|
| Innova (MUV) | ₹1,18,000 | ₹98,000 | ₹98,000 | ₹1,14,000 |
| Etios (Sedan) | ₹1,10,000 | ₹94,000 | ₹94,000 | ₹1,10,000 |
Room Type 2 – Comfy Wellness Room
Our Comfy Rooms offer modern premium comfort.
Pricing: Same as the Wooden Wellness Room.
Room Type 3 – Private Pool Villa
Exclusive luxury accommodation featuring elegant interiors, private relaxation spaces, premium wellness comfort, and a peaceful atmosphere.
Single Occupancy
| Airport Transfer Vehicle | Bengaluru (BLR) | Calicut (CCJ) | Kannur (CNN) | Kochi (COK) |
|---|---|---|---|---|
| Innova (MUV) | ₹1,30,000 | ₹1,10,000 | ₹1,10,000 | ₹1,26,000 |
| Etios (Sedan) | ₹1,22,000 | ₹1,06,000 | ₹1,06,000 | ₹1,22,000 |
Double Occupancy (For Two Persons / Couples)
| Airport Transfer Vehicle | Bengaluru (BLR) | Calicut (CCJ) | Kannur (CNN) | Kochi (COK) |
|---|---|---|---|---|
| Innova (MUV) | ₹1,66,000 | ₹1,46,000 | ₹1,46,000 | ₹1,62,000 |
| Etios (Sedan) | ₹1,58,000 | ₹1,42,000 | ₹1,42,000 | ₹1,58,000 |
Includes/ Excludes
What is included
- Luxury Wellness Accommodation
- Daily Doctor Consultation
- Personalised Treatment Plan
- Two Wellness Therapies Daily
- Yoga & Meditation Sessions
- Wellness Cuisine (Breakfast, Lunch & Dinner)
- Herbal Wellness Drinks
- Airport Transfers
- Wellness Monitoring & Guidance
What is excluded
- Airfare & Train Tickets
- Travel Insurance
- Personal Expenses
- Additional Medical Tests
- Non-Prescribed Treatments or Medications
- Optional Excursions
Terms & Policies
Cancellation Policy
- An advance payment of 30% is required to confirm the booking.
- Cancellation 30 days before arrival: Full refund (excluding bank charges).
- Cancellation 15–29 days before arrival: 25% cancellation charge.
- Cancellation 7–14 days before arrival: 50% cancellation charge.
- Cancellation within 7 days of arrival or No Show: 100% retention.
- Unused services are non-refundable.
- Refunds will be processed within 7–14 working days.
General Terms & Conditions
- All bookings are subject to availability.
- Guests must carry valid identification documents.
- International guests must carry a valid passport and visa.
- Existing medical conditions should be disclosed before arrival.
- Treatment schedules may be modified based on the physician’s recommendations.
- Outside food, alcohol, smoking, and recreational substances may not be permitted within the property.
- Guests are strongly advised to obtain travel insurance.
- The operator reserves the right to amend the itinerary or programme due to operational requirements.
- Any disputes shall be subject to the jurisdiction of the courts in Kochi, Kerala.
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